We offer two execellent facilities in Jungle Ballina and Anytime Fitness Goonellabah. You can choose from private and group based sessions. Check out our Group Classes for Men here

Exercise in Water - Pool Based exercise therapy reduces the stress on your joints allowing you to move more in a ‘weightless’, and warm environment. Our Hydrotherapy pools have ramp access to allow everyone the ability to enjoy therapy. Water exercise is a great alternative for people who find it hard to exercise on land.

This program is suited to people living with a disability or chronic condition wanting to achieve their rehabilitation goals, such as improving independence and the ability to complete daily tasks. One of our practitioners will provide you with the treatment and support to help you work towards your rehabilitation goals whatever they may be. We offer services for NDIS participants.

This program is suited to the older adult wanting to maintain independence and ability to live in their own home. This program focuses on improving the individual’s balance, strength and endurance to be able to complete daily tasks required to live at home. One of our practitioners will travel to you and provide support to help you stay in your home. Embrace offer services under Home Care Package.