Turn over a new leaf and create a happier healthier you
Exercise Physiology
New Leaf Health pride ourselves on being a truely inclusive Allied Health business. We integrate our therapeutic environment with Ballina’s best movement gym. Our lead Exercise Physiologist will take you on a journey using motivational coaching helping you achieve your health goals.
Mens Group Classes
Do you want to get your strength back again? fit back into that old pair of jeans? Come and join our Mens Group class.
SERVICES
As university-qualified allied health professional, Exercise Physiologists at New Leaf Health use evidence-based exercise prescription as medicine. They assess your physical health and create highly personalised movement programs to help you manage medical conditions, recover from injuries, and safely achieve your long-term health and lifestyle goals.
Chronic Disease Management: Tailored exercise plans to help manage conditions like diabetes, cardiovascular disease, arthritis, and osteoporosis.
Injury & Surgery Rehab: Safe, progressive exercise programs to restore strength, mobility, and confidence after an injury or surgery.
Strength & Conditioning: Personalised coaching to improve functional strength, balance, and cardiovascular fitness.
Behavioural Coaching: Support and lifestyle advice to help you overcome barriers and build lasting, healthy movement habits.
Pricing
FREE: 15 minute discovery call with James to decide which service is right for you and find our more about how you can save through Medicare and other compensable schemes.
Initial Consultation and Treatment: $140.00
60 minute appointment where we discuss your goals of your exercise program and perform a number of assessments to find a baseline strength and/or fitness level.
Standard Consultation and Treatment: $95.00
45 minute appointment where an individualised exercise program is delivered. As our sessions progress the exercises will be progressed in line with your capabilities to help you achieve your goals.
New Leaf Health works with a number of compensable schemes including medicare rebates, DVA, NDIS, workers compensation and private health cover. Ask about these in your FREE discovery call with James.
“one on one weekly coaching helped by holding me accountable while I was still in the process of forming new habits and routines, they helped me to identify barriers and provided education and support for me to navigate and overcome any obstacles.”
— Joanna M.